yoga anytime, anywhere.
Whether you’re new to yoga or an experienced yogi, discover classes and workshops on demand ranging from 3 to 90 minutes that adapt to your unique practice goals.
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Heat it up.
Increase mental awareness, improve your digestive system, strengthen the immune system, elevate your mood and increase vitality.
8 classes
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Ground down and rest.
Promote restful sleep, decreases stress, still the mind, activate the parasympathetic nervous system, and encourage a calmer state of being.
8 classes
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Off-season.
“The most important part of training is the healing process.” — Amir Madison
Engage in classes and practices that promote post-workout recovery, injury prevention, rejuvenation and self-preservation.
10 classes
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Playlists.
A curated selection of beats to guide you in your yoga practice.
9 playlists
YOGA comes from the the Sanskrit root yuj, meaning “to yoke” or “to unite.”
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Posture and alignment workshops.
In the Posture and Alignment Workshops, we break down peak yoga poses to enhance your practice and ensure you are practicing in the safest way possible.
9 classes
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Ayurveda workshops.
Grab a pen and paper, and enjoy the LIVE Replays of: Tip of the Day Tuesdays — 2020’s weekly Ayurveda workshop to balance the mind, body and spirit.
4 sessions
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Wellness tips, recipes and resources.
Movement, food and Ayurvedic lifestyle practices to promote a well-balanced mind, body and soul.
8 journals
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Eat Move Meditate Inc Panel.
Our sister org, Eat Move Meditate Inc. hosts the yoga, meditation and vegan event that was born in South LA and created for communities that need greater access to affordable health and wellness. Enjoy our February 2020 wellness panelists.
4 sessions