Guided Meditation & Breathwork

26 & 2 Set SeriesHatha YogaYoga for AthletesAshtangaChallengeYinMeditationBreathwork
Written By Amir Madison

Guided Meditation & Breathwork

Meditation with Amir and Adrienne
25 min · Level 1

 

A morning and/or evening self-care practice to improve breathing lung capacity, bring awareness to the body, calm the central nervous system and invite positive affirmations into your life.

 

What you’ll need

1 Yoga mat, meditation cushion or blanket

We'll be working on

Meditation
Breathwork
Stillness

Amir Madison
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