Off-Season: a collection of classes and practices to promote post-workout recovery, injury prevention, functionality and self-preservation.
“The most important part of training is the healing process.” — Amir Madison
Post-training Yoga for Athletes
Warm-up Flow for Athletes
Full Yogic Breath
26 & 2 Set Series 75-minute
Cool-down Flow for Athletes
Garden Bliss
Remembrance
Power 1 for Athletes
Skull Shining Breath
Rise and Shine Yin