Mandala Flow

Mandala Flow

Ashtanga with Adrienne
75 min · Level 1

Move, flow and travel 360 degrees around your yoga mat, linking breath to movement in this Mandala-style vinyasa class. This mandala flow helps to reinvigorate the senses, stimulate the digestive system and increase internal body temperature. All levels welcome.

What you’ll need

1 Yoga mat
2 Yoga blocks (optional)

We'll be working on

Low back, hips, quads, hamstrings
Twists, core
Chest, triceps