Sally Squat Challenge

Sally Squat Challenge

Squat Challenge with Team YogiAthlete
4 min · Level 1

Strengthen your core, glutes and quads in this fun, three and a half minute song that involves eight squats, a hold, five squats, a hold, five squats, a hold, 12 squats, and then a final hold, for 30 squat reps altogether.

What you’ll need

1 Yoga mat

We'll be working on

Core, glutes, quads, low back