Desert Wind Down

26 & 2 Set SeriesHatha YogaYoga for AthletesAshtangaChallengeYin
Written By Amir Madison

Desert Wind Down

Hatha with Adrienne
40 min · Level 1

 

Imagine retreating to Joshua Tree after a long day and experiencing the magic of the desert as you practice a series of grounding yoga poses to promote restful sleep.

 

What you’ll need

1 Yoga mat
1 Bolster or large pillow

We'll be working on

Side bends, forward folds
Low back, twists
Hamstrings, hips

Amir Madison
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Cool-down Flow for Athletes