Sun Salutation A

Sun Salutation A

Flow with Adrienne
12 min · Level 1

In Sanskrit, Surya Namaskar A, translates to “Sun Salutation A.” This traditional vinyasa flow helps to warm up the body, boost the immune system and balance the three doshas, or energies that govern our psychophysiological tendencies.

What you’ll need

1 Yoga mat

We'll be working on

Chest, triceps, wrists
Low back, hamstrings