Skull Shining Breath

26 & 2 Set SeriesHatha YogaYoga for AthletesAshtangaChallengeYinMeditationBreathwork
Written By Amir Madison

Skull Shining Breath

Breathwork with Adrienne
6 min · Level 1

 

In Sanskrit, kapala bati translates to “skull shining” breath. Skull Shining Breath purifies the head region, alleviates congestion and calms the thoughts.

 

What you’ll need

1 Yoga mat, meditation cushion or comfortable seat

We'll be working on

Purifying the head and thoughts

Amir Madison
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