Morning Essentials

Morning Essentials

Hatha with Adrienne
10 min · Level 1

Like a cup of coffee, but without the afternoon crash - this ten minute essentials yoga class gives your mind and body a healthy boost. We recommend this quick and stimulating class to those who are in need of movement, but feel rushed to get their day started.

What you’ll need

1 Yoga mat

We'll be working on

Chest, core, obliques
Low back, quads, hamstrings