Gentle Chair Yoga for Seniors

Gentle Chair Yoga for Seniors

Chair Yoga with Amir
45 min · Level 1

Strengthen the body, increase range of motion and prevent injuries in this supportive class. Chair yoga is not only supportive for seniors, it is also beneficial for those who work long hours at a desk and those recovering from injury.

What you’ll need

2 Chairs, preferably the same height

We'll be working on

Low back, hamstrings
Twists, side bends, core
Neck, shoulders