Full Yogic Breath

26 & 2 Set SeriesHatha YogaYoga for AthletesAshtangaChallengeYinMeditationBreathwork
Written By Amir Madison

Full Yogic Breath

Breathwork with Adrienne
5 min · Level 1

 

A simple breathwork practice that revitalizes the entire body with prana (life force energy), Full Yogic Breath massages and stimulates the vital organs, decreases stress, refreshes the mind, and activates the parasympathetic nervous system, encouraging a calmer state of being.

 

What you’ll need

1 Yoga mat, meditation cushion or comfortable seat

We'll be working on

Engaging and expanding all three lobes of the lungs

Amir Madison
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