Set the
Foundation
YogiAthlete’s Yoga Foundations is a free collection of pre- and post-workout stretches, meditation, breathwork and posture workshops.
Intro to Warm-up Flow
Pre-workout Stretch with Monica
3 min · Level 1
Full Yogic Breath
Breathwork with Adrienne
5 min · Level 1
Intro to Cool-down Flow
Post-workout Stretch with Monica
3 min · Level 1
Garden Bliss Meditation
Meditation with Amir
12 min · Level 1
Eagle Pose
Posture Workshop with Amir
3 min · Level 1
Get unlimited access to each of these featured classes, plus wellness practices and more.
Unlimited Yoga, Meditation & Holistic Wellness
Improve your practice at your own pace.