Intro to Warm-up Flow for Athletes
Pre-workout Stretch with Monica
3 min · Level 1
A quick look inside the full version of this class, Warm-up Flow for Athletes.
What you’ll need
1 Yoga Mat
We'll be working on
Side bends
Chest expansion
Pre-workout Stretch with Monica
3 min · Level 1
A quick look inside the full version of this class, Warm-up Flow for Athletes.
1 Yoga Mat
Side bends
Chest expansion