Full Yogic Breath
Breathwork with Adrienne
5 min · Level 1
A simple breathwork practice that revitalizes the entire body with prana (life force energy), Full Yogic Breath massages and stimulates the vital organs, decreases stress, refreshes the mind, and activates the parasympathetic nervous system, encouraging a calmer state of being.
What you’ll need
1 Yoga mat, meditation cushion or comfortable seat
We'll be working on
Engaging and expanding all three lobes of the lungs