Cool-down Flow for Athletes

26 & 2 Set SeriesHatha YogaYoga for AthletesAshtanga
Written By Amir Madison

Cool-down Flow for Athletes

Ashtanga with Monica
20 min · Level 1

 

An introduction to yoga for athletes, and an essential practice for post-workout training. This class is designed for post-workout recovery and injury prevention, and helps to restore the muscles and calm the mind.

 

What you’ll need

1 Yoga mat

We'll be working on

Glutes, hamstrings
Hips
Low back

Amir Madison
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26 & 2 Set Series 60-minute