Transform Your Mind with Meditation and Breathwork

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Written By Amir Madison

Transform Your Mind with Meditation and Breathwork

Wellness Discussion with Adrienne
45 min · Level 1

 

LIVE REPLAY: Tip of the Day Tuesdays — 2020’s weekly workshop to balance the mind, body and spirit the Ayurveda way. This workshop discusses the benefits of implementing a regular meditation and breathwork practice into your life.

 

What you’ll need

1 Comfortable seat and an open mind
1 Journal and pen

We'll be working on

Enhance the brain, strengthen the mind

Amir Madison
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