Power 1 for Athletes

26 & 2 Set SeriesHatha YogaYoga for AthletesAshtanga
Written By Amir Madison

Power 1 for Athletes

Ashtanga with Karlton
50 min · Level 1

 

A great practice for off-season training, power yoga is a fitness-based vinyasa practice. Stemming from ashtanga, this foundational-level class helps to build internal heat and increase strength.

 

What you’ll need

1 Yoga mat
Blocks (optional)

We'll be working on

Quads
Hips
Low back, hamstrings

Amir Madison
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