Post-Training Yoga for Athletes

Post-Training Yoga for Athletes

Hatha with Amir
45 min · Level 1

Post-workout recovery and rejuvenation is essential to any athletic career. This practice increases stability and range of motion, while opening up the shoulders, hips, low back and hamstrings. All levels of practice are welcome.

What you’ll need

1 Yoga Mat

We'll be working on

Shoulders
Hips
Low back, hamstrings