Warm-up Flow for Athletes

Warm-up Flow for Athletes

Ashtanga with Monica
30 min · Level 1

An introduction to yoga for athletes, and an essential practice for pre-workout training. This class is a movement-based warm-up featuring athletic stretches combined with mental skills training and breathwork to bring a game-changing edge to your sport.

What you’ll need

1 Yoga mat

We'll be working on

Quads, hamstrings, hips
Side bends
Chest, shoulders, triceps