26 & 2 Set Series 60-minute

26 & 2 Set Series 60-minute

Hatha with Amir
60 min · Level 1

Practice the 60-minute version of the Set Series that include 26 postures and 2 breathing techniques to increase mental awareness, improve your digestive system, strengthen the immune system, elevate your mood and increase vitality.

What you’ll need

1 Yoga Mat
1 Non-slip yoga towel (optional)

We'll be working on

Lung capacity, digestive system
Side bends, back bends, forward folds, twists
Hamstrings, quads