Standing Pulling Bow Pose

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Written By Amir Madison

Standing Pulling Bow Pose

Posture Workshop with Amir
3 min · Level 1

 

In the Posture and Alignment Workshops, we break down peak yoga poses to enhance your practice and ensure you are practicing in the safest way possible. Dandayamana Dhanurasana, or standing pulling bow pose, increases circulation of the heart and lungs, improves strength and balance, and stimulates the cardiovascular system.

 

What you’ll need

1 Yoga mat

We'll be working on

Shoulders, upper arms, hips, buttocks, quads, lower spine

Amir Madison
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