Golden Milk Recipe

Sip on this: Adrienne’s favorite drink is grounding, warming, slightly spicy and easy to make.

According to Ayurveda, this spiced milk tea tonic is proven to soothe joint pain and muscle stiffness, acts as an anti-inflammatory and boosts the immune system.

Enjoy your golden milk in the morning or as a late afternoon delight.

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Ayurvedic Spring Practices