Ayurvedic Spring Practices

wellness tips
Written By Amir Madison

According to Ayurveda, Spring is the time to invite lightness, sharpness, dryness, and heat into your foods and lifestyle practices to counterbalance the atmospheric qualities that are heavy, dull, wet and cool during this season.

Enjoy these simple Ayurvedic Spring Practices to boost energy, decrease congestion, stimulate weight loss and revitalize the body.

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Amir Madison
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