Transform Your Mind with Meditation and Breathwork
Wellness Discussion with Adrienne
45 min · Level 1
LIVE REPLAY: Tip of the Day Tuesdays — 2020’s weekly workshop to balance the mind, body and spirit the Ayurveda way. This workshop discusses the benefits of implementing a regular meditation and breathwork practice into your life.
What you’ll need
1 Comfortable seat and an open mind
1 Journal and pen
We'll be working on
Enhance the brain, strengthen the mind