Standing Separate Leg Stretching Pose

Posture Workshop with Amir
3 min ·  Level 1

In the Posture and Alignment Workshops, we break down peak yoga poses to enhance your practice and ensure you are practicing in the safest way possible. Dandayamana Bibhaktapada Paschimottanasana, or standing separate leg stretching pose, calms the nervous system, increases the flexibility of the last five vertebra of the spine and enhances circulation to the brain and adrenal glands.