Standing Forehead to Knee Pose

Posture Workshop with Amir
4 min ·  Level 1

In the Posture and Alignment Workshops, we break down peak yoga poses to enhance your practice and ensure you are practicing in the safest way possible. Dandayamana Janushirasana, or standing forehead to knee pose, improves balance, increases flexibility of the sciatic nerves, builds mental strength and cleanses the internal abdominal organs.