Moon Salutation
Flow with Adrienne
12 min · Level 1
In Sanskrit, chandra namaskar translates to “moon salutation.” Moon salutation is a gentle flow that naturally has a cooling effect on the body and balances the three doshas, or energies that govern our psychophysiological tendencies.
What you’ll need
1 Yoga mat
We'll be working on
Quads, hip flexors
Chest
Low back, glutes