Head to Knee with Stretching Pose

Posture Workshop with Amir
6 min ·  Level 1

In the Posture and Alignment Workshops, we break down peak yoga poses to enhance your practice and ensure you are practicing in the safest way possible. Janushirasana with Paschimottanasana, or heat to knee with stretching pose, balances blood sugar levels and improves the flexibility of the sciatic nerve and ankle, knee and hip joints.