Half Moon Pose

Posture Workshop with Amir
2 min ·  Level 1

 

In the Posture and Alignment Workshops, we break down peak yoga poses to enhance your practice and ensure you are practicing in the safest way possible. Ardha Chandrasana, or half moon pose, reduces pain in the lower back, increases energy and vitality, and increases flexibility of the spine.

 

What you’ll need

1 Yoga mat

We'll be working on

Ankles, knees, legs, abdomen, glutes, spine, chest, shoulders