Eagle Pose

Posture Workshop with Amir
3 min ·  Level 1

 

In the Posture and Alignment Workshops, we break down peak yoga poses to enhance your practice and ensure you are practicing in the safest way possible. Garudasana, or eagle pose, enhances blood circulation, activates the digestive system, improves balance and stimulates the reproductive system.

 

What you’ll need

1 Yoga mat

We'll be working on

Legs, knees, ankles, calves
Shoulders, upper back, hips
Core