Desert Wind Down
Hatha with Adrienne
40 min · Level 1
Imagine retreating to Joshua Tree after a long day and experiencing the magic of the desert as you practice a series of grounding yoga poses to promote restful sleep.
What you’ll need
1 Yoga mat
1 Bolster or large pillow
We'll be working on
Side bends, forward folds
Low back, twists
Hamstrings, hips