26 & 2 Set Series 90-minute

Hatha with Amir
90 min ·  Level 2

 

Practice the 90-minute version of the Set Series that include 26 postures and 2 breathing techniques to increase mental awareness, improve your digestive system, strengthen the immune system, elevate your mood and increase vitality.

 

What you’ll need

1 Yoga Mat
1 Non-slip yoga towel (optional)

We'll be working on

Full body
Side bends, back bends, forward folds, twists
Hamstrings, quads