10 Tips to Detox the Ayurveda Way
Wellness Discussion with Adrienne
25 min · Level 1
LIVE REPLAY: Tip of the Day Tuesdays — 2020’s weekly workshop to balance the mind, body and spirit the Ayurveda way. This workshop illustrates ten simple tips to detox your body, according to Ayurveda.
What you’ll need
1 Comfortable seat and an open mind
1 Journal and pen
We'll be working on
Enhance the brain, strengthen the mind